There is an old adage, “If you don’t know where you are going, you will probably go someplace else!” That is true with most of life’s choices and it is especially true with how you want to look and feel. If you aren’t clear on what is important to you and what your life’s journey is about, your weight and overall health will probably be out of control. If you don’t care about yourself, what you think, what you are feeling, how you look, you will create a reality that reflects that. If you don’t take the time to ask yourself what’s important to you and why, you will treat your body like a garbage can and throw into it any old thing that catches your fleeting fancy. And then one day, you look and “There!”, in the mirror is a person staring back at you that you never thought you would become. Read that line again: “There!” in the mirror is a person staring back at you that you never thought you would become. Why? Because “you never thought”. You did not take the time to connect the dots and to realize that you are what you think about, along with what you eat.
But it is not too late to change! As another old adage states, “You are not dead yet!”. So get on with it. Become your own project! Whatever you have to do (meditate, pray, yoga, run, etc. etc. ) start thinking about who you want to be now in this present moment and be that person. Remember you create your own reality! And if there is something in your subconscious mind that is blocking you from being that person, then go get help! Hire a coach, talk to a friend, read a book but do something to change the course of your life and your weight issues will be a thing of the past! Know who you want to be and where you are going and you will be a happier more fulfilled person when you arrive! Blessings for peace and prosperity!