Taste everything, eat nothing!

Posted by: Leslie  /  Category: Food Psychology

You don’t have to eat the whole thing!  Years ago I learned the strategy of  managing my cravings with the slogan “taste everyting, eat nothing” and it has worked.  Try it!  Managing your weight is tied to how your think.  Adopt a few basic rules and you will discover that life is a lot easier.  Blessings!

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